How to change heart rate zones on Apple Watch
I previously showed you guys How to change Apple fitness goals on iPhone in our last episode. Now, we are going to look into how to change heart rate zones on Apple Watch.
With the release of watchOS 9, Apple has made several important changes available in the native fitness ( Workout ) app on the Apple Watch.
Among them are the so-called Heartbeat Zones . They are nothing more than a percentage of your maximum heart rate, which is automatically calculated and customized according to your health data.
In the case of the Apple Watch, these zones are presented in five segments. As this happens automatically, you don’t need to do anything to use them. However, Apple provides an option to manually change these zones.
Next, see how simple it is to do this!
How to change heart rate zones on Apple Watch
Open Settings, tap “Exercise” and then “Heart Rate Zones“. Finally, select “Manual“. Tap on one of the five zones to change them, and then again on top of the number shown next to “BPM“.
After adjusting it using the Digital Crown or the “+” and “–” buttons, tap “OK“.
How to change heart rate zones on iPhone
Open the Watch app and go to Exercise » Heartbeat Zones. Then select “Manual“.
Tap one of the zones, and then tap the number next to “BPM” to change it.
